Mindfulness-Based Stress Reduction 2025

Service Description

Mindfulness-Based Stress Reduction (MBSR) is an 8-week secular program designed to teach mindfulness skills and strategies for developing compassionate awareness of the present moment. Extensive research has shown that the MBSR course can help reduce stress, pain, depression, anxiety, and chronic unhappiness. Meeting once a week for 2 hours, participants will learn through guided meditations, inquiry discussions, mindfulness exercises, home practice, and a half-day retreat. The course fee is $550 and includes access to guided meditation recordings, handouts, and the half-day retreat. Early bird: $500 After Jan 26: $550 Sliding scale rates are available. Meets in person at Ommmango Wellness in Fort Greene, Brooklyn: 759 Fulton Street, 2nd Floor Brooklyn, NY 11217 Schedule: FREE intro (required to enroll): Tuesday, 1/21 at 7 - 8 pm (1 hour) MBSR course: Tuesdays 1/28- 3/18 at 6:30 - 8:30 pm (2 hours) Retreat day: Sunday, 3/9 at 10 am - 4 pm (6 hours) Register for the Free Intro Session on 1/21! Email: alison@renewmindfultherapy.com