Alison Restak, LCSW, MBSR Teacher

With over 20 years of experience helping individuals navigate personal and professional challenges, Alison is deeply committed to supporting her clients on their journey to growth and fulfillment. She is a licensed clinical social worker, board-certified music therapist, and a certified Mindfulness-Based Stress Reduction (MBSR) teacher, bringing a rich combination of therapeutic modalities to her work.

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Alison specializes in mindfulness-based approaches, drawing from a wide range of therapeutic techniques to meet clients where they are. Whether you're navigating a difficult life transition, facing relationship challenges, or seeking greater personal or professional fulfillment, Alison tailors her approach to your unique needs and goals.

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Alison holds a Master’s Degree in Clinical Social Work from Florida International University and a certification in Music Therapy from the University of Miami. She has extensive experience working in mental health hospitals and clinics, including serving as the Director of Outpatient Mental Health Programs at Larkin Hospital in Miami. After relocating to NYC in 2010, Alison worked with a non-profit organization, helping homeless New Yorkers secure employment. She then spent six years at the Department of Veterans Affairs, where she worked with veterans and managed employee wellness and assistance programs. For the past six years, Alison has focused on corporate wellness, helping organizations prioritize the well-being of their employees.

 

In addition to her clinical work, Alison teaches corporate mindfulness programs and MBSR classes within the NYC community, helping individuals and organizations cultivate mindfulness and well-being.