Individual Psychotherapy

Whether you seek the support of therapeutic coaching to achieve your goals or need help managing stress, anxiety, depression, or relationship issues, I will meet you exactly where you are. Through evidence-based cognitive and mindfulness-based therapy approaches, you will be encouraged to examine habitual patterns of thinking, feeling, and behaving that may be limiting your potential. I’ll help guide you towards greater self-awareness, clarity, and freedom to make choices that align with your goals and values and lead to positive outcomes in your life.

 

I firmly believe the therapeutic relationship is key to success, and I see myself as a collaborative partner in your journey.​

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Areas of Focus:

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• Stress & Burnout: Learn to manage stress effectively and prevent burnout with mindfulness techniques and stress-reduction strategies.

• Anxiety & Overwhelm: Develop tools to manage anxiety and overwhelm, cultivating calm and clarity in high-pressure environments.

• ​Depression & Emotional Health: Gain support for managing depression, fostering emotional resilience, and developing a balanced mindset.

• Personal Growth: Expand your self-awareness and tap into your full potential, both personally and professionally.

• Career Transitions & Workplace Success: Navigate career changes, improve workplace dynamics, and build the confidence to step into new opportunities.

• Peak Performance: Enhance focus, productivity, and emotional resilience to perform at your best without compromising your well-being.

 

I combine extensive experience in clinical social work, mindfulness-based stress reduction (MBSR),  and music therapy to offer a holistic and integrative approach to therapy. This allows me to tailor our work to your unique needs, helping you create lasting change.

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NOTE: I am not currently accepting individual therapy clients. Please inquire about mindfulness groups and MBSR: