Psychotherapy

Whether you seek the support of therapeutic coaching to achieve your goals or need help managing stress, anxiety, depression, or relationship issues, I will meet you where you are. Through evidence-based cognitive and mindfulness-based therapy approaches, you will be encouraged to explore "auto-pilot" thoughts and reactions that can lead to distress. You will be guided toward increased self-awareness, clarity, and new degrees of freedom to make better choices toward positive outcomes in your life. I strongly believe the therapeutic relationship is key to treatment success, and I view myself as a partner in your journey.

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Treating:

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• Depression

• Anxiety 

• Stress Management

• Difficulties with Self-Esteem

• Life Transitions

• Relationship Difficulties

• Professional/ Career

• Performance Anxiety

• Eating Issues

• Medical and Health Concerns

• Pain Management 

• Substance Abuse

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Therapeutic approaches:

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• Dialectical Behavior Therapy (DBT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Solution-Focused Brief Therapy (SFBT)

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