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MBSR Orientation Session (Free)

Thu, Sep 25

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Virtual on Zoom

In this free session, learn about mindfulness and the upcoming 8-week, evidence-based Mindfulness-Based Stress Reduction (MBSR) Program.

MBSR Orientation Session (Free)
MBSR Orientation Session (Free)

Time & Location

Sep 25, 2025, 6:30 PM – 8:00 PM

Virtual on Zoom

Guests

About the event

In this free session, learn about mindfulness and the original 8-week Mindfulness-Based Stress Reduction (MBSR) Program, developed by Jon Kabat-Zinn. This evidence-based program offers practical tools to manage:


  • Daily stress

  • Depression and anxiety

  • Chronic pain

  • Emotional reactivity

  • Insomnia

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