top of page
Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Certified Mindfulness-Based Stress Reduction Teacher
MBSR Orientation Session (Free)
Tue, Jan 21
|Brooklyn
Welcome the New Year with Mindfulness! In this free session, learn about mindfulness and the upcoming 8-week evidence-based Mindfulness-Based Stress Reduction Program (MBSR)
Time & Location
Jan 21, 2025, 7:00 PM – 8:00 PM
Brooklyn, 759 Fulton St, Brooklyn, NY 11217, USA
Guests
About the event
In this in-person session, learn about mindfulness and the original 8-week Mindfulness-Based Stress Reduction Program (MBSR) as devised by Jon Kabat-Zinn. This evidence-based program helps with:
Daily life stress, depression, anxiety, chronic pain, emotional reactivity, insomnia, and more.
Take home a practical mindfulness exercise.
Tickets
MBSR
$0.00
Total
$0.00
bottom of page