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Alison Restak
LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Th
erapist
Certified Mindf
ulness-Based Stress Reduction Teacher
Latest Articles
Latest Articles
COVID Stress
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Jun 2, 2021
6 min read
Finding Balance Through Awareness (Mindfulness) - A Runner's Journey
I love running races. Each distance (1 mile, 5K, 10K, half marathon, marathon) is a unique experience and a challenging endeavor. Still,...
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Mar 28, 2021
2 min read
MBSR and Mindfulness: Self-Care in a Post-COVID World
As light appears at the end of the COVID tunnel, many of us are experiencing mixed feelings of excitement and trepidation about the...
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