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Jun 2, 20216 min read

Finding Balance Through Awareness (Mindfulness) - A Runner's Journey

I love running races. Each distance (1 mile, 5K, 10K, half marathon, marathon) is a unique experience and a challenging endeavor. Still,...

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Mar 28, 20212 min read

MBSR and Mindfulness: Self-Care in a Post-COVID World

As light appears at the end of the COVID tunnel, many of us are experiencing mixed feelings of excitement and trepidation about the...

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