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Alison Restak
LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Th
erapist
Certified Mindf
ulness-Based Stress Reduction Teacher
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Embrace Mindfulness This Spring: Practices for a Renewed Spirit and Mind
Spring is a season of renewal. The budding flowers and warmer temperatures are great reminders to be mindful and connect with the present...
Alison Restak
Mar 31
3 min read
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