Evidence-Based Therapy to Help You Manage Stress and Improve Performance

I provide individual psychotherapy using evidence-based and mindfulness-based approaches to help adults manage stress, anxiety, depression, life transitions, and workplace challenges. My approach integrates clinical psychotherapy, mindfulness-based stress reduction (MBSR), and holistic practices to support lasting emotional resilience and personal growth.

Areas of Support:

Depression

Anxiety and Overwhelm

Stress Management and Burnout Prevention

Enhancing Self-Esteem and Confidence

Loss and Grief

Chronic Conditions

Personal Growth

Life Transitions

Career and Workplace Success

Peak Performance and Focus

Overcoming Perfectionism and Imposter Syndrome

I offer therapy services in New York City and via secure telehealth. Together, we’ll work to cultivate greater clarity, resilience, and self-compassion so you can live and work with greater ease and purpose.

Contact

Renew Mindful Therapy
Psychotherapist Offering Mindfulness-Based Therapy for Stress, Anxiety, and Personal Growth

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01.

Individual Psychotherapy

I will meet you where you are on your healing journey — offering understanding, empathy, and encouragement.

02.

Mindfulness and Meditation Groups

Groups/ Workshops: Mindfulness is really just a fancy term for living in the present moment. We can choose to be mindful.

03.

MBSR Mindfulness-Based Stress Reduction

8-Week Class: Learn practical ways to manage stress and discomfort and gain renewed energy and enthusiasm for life.