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​At Renew Mindful Therapy, I specialize in helping high-achieving individuals navigate challenges in both their personal and professional lives with resilience, clarity, and balance.

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Through personalized psychotherapy, mindfulness and meditation groups, workshops, and the 8-week Mindfulness-Based Stress Reduction (MBSR) course, I provide tools and strategies to manage stress while optimizing performance and well-being.

 

Specializing in:

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Depression

Anxiety & Overwhelm

Stress Management & Burnout Prevention

Enhancing Self-Esteem & Confidence

Loss and Grief

Personal Growth & Self-Discovery

Life Transitions

Career & Workplace Success

Peak Performance & Focus

Overcoming Perfectionism & Imposter Syndrome

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Renew Mindful Therapy

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01.

I will meet you where you are on your healing journey — offering understanding, empathy, and encouragement.

02.

Groups/ Workshops: Mindfulness is really just a fancy term for living in the present moment. We can choose to be mindful. 

03.

8-Week Class: Learn practical ways to manage stress and discomfort and gain renewed energy and enthusiasm for life.

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