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​At Renew Mindful Therapy, I specialize in helping high-achieving individuals navigate challenges in both their personal and professional lives with resilience, clarity, and balance.

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Through personalized psychotherapy, mindfulness and meditation groups, workshops, and the 8-week Mindfulness-Based Stress Reduction (MBSR) course, I provide tools and strategies to manage stress while optimizing performance and well-being.

 

Specializing in:

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Depression

Anxiety & Overwhelm

Stress Management & Burnout Prevention

Enhancing Self-Esteem & Confidence

Loss and Grief

Personal Growth & Self-Discovery

Life Transitions

Career & Workplace Success

Peak Performance & Focus

Overcoming Perfectionism & Imposter Syndrome

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