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​Do you work in a high-stress environment and struggle to maintain balance and focus? Are you coping with anxiety, depression, or uncertainty about your life direction and relationships?

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Whether you want to improve performance, manage stress, or rediscover a sense of purpose, you don’t have to face these challenges alone.

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I’m a clinical psychotherapist and certified Mindfulness-Based Stress Reduction (MBSR) teacher with over 18 years of experience supporting individuals and groups in both agency and corporate settings.

Through evidence-based practices and a compassionate, mindful approach, I help clients navigate:

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Depression

Anxiety and overwhelm

Stress management and burnout prevention

Enhancing self-esteem and confidence

Loss and grief

Chronic conditions

Personal growth

Life transitions

Career and workplace success

Peak performance and focus

Overcoming perfectionism and imposter syndrome

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Together, we’ll work toward cultivating improved clarity, resilience, and self-compassion so that you can live and work with greater ease and purpose.

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