Alison Restak LCSW, MT-BC
Licensed Clinical Social Worker
Board Certified Music Therapist
Certified Mindfulness-Based Stress Reduction Teacher
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​At Renew Mindful Therapy, I specialize in helping high-achieving individuals navigate challenges in both their personal and professional lives with resilience, clarity, and balance.
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Through personalized psychotherapy, mindfulness and meditation groups, workshops, and the 8-week Mindfulness-Based Stress Reduction (MBSR) course, I provide tools and strategies to manage stress while optimizing performance and well-being.
Specializing in:
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Depression
Anxiety & Overwhelm
Stress Management & Burnout Prevention
Enhancing Self-Esteem & Confidence
Loss and Grief
Personal Growth & Self-Discovery
Life Transitions
Career & Workplace Success
Peak Performance & Focus
Overcoming Perfectionism & Imposter Syndrome
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Renew Mindful Therapy
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01.
I will meet you where you are on your healing journey — offering understanding, empathy, and encouragement.
02.
Groups/ Workshops: Mindfulness is really just a fancy term for living in the present moment. We can choose to be mindful.
03.
8-Week Class: Learn practical ways to manage stress and discomfort and gain renewed energy and enthusiasm for life.