Offering individual psychotherapy, mindfulness and meditation groups and workshops, and Mindfulness-Based Stress Reduction (MBSR) 8-week course to help you navigate life's challenges, live more fully, and embrace your true potential.

Specializing in Personal Purpose and Professional Fulfillment:

Depression

Anxiety

Stress Management

Low Self-Esteem

Personal Growth

Life Transitions

Career Coaching

Loss and Grief

Contact

Renew Mindful Therapy

1/4

01.

Individual Psychotherapy

I will meet you where you are on your healing journey — offering understanding, empathy, and encouragement.

02.

Mindfulness and Meditation Groups

Groups/ Workshops: Mindfulness is really just a fancy term for living in the present moment. We can choose to be mindful.

03.

MBSR Mindfulness-Based Stress Reduction

8-Week Class: Learn practical ways to manage stress and discomfort and gain renewed energy and enthusiasm for life.

​ Renew Mindful Therapy ​

01.

Individual Psychotherapy

02.

Mindfulness and Meditation Groups

03.

MBSR Mindfulness-Based Stress Reduction

Renew Mindful Therapy